Cookies and biscuits are definitely a part of Christmas. So I would like to present my absolute favourite recipe: “Great nutty corners” – a classic, which my mother rarefied a little.
I wish you all Merry Christmas and lots of fun with baking and eating these awesome cookies...

The hardest workouts don’t have a great effect, when the timing of the training plan is not right. Only who knows the exact courses of his body, is able to set the right stimuli to the right time.

Fitness in 4 steps

Endurance- or interval method, strength- or pace training: Triathletes discuss the effect of different methods a lot in their daily training sessions. Not known very well so far is the timing of a good training plan. What ergonomic findings is the transition of charge and discharge based on and why are the athletes supposed to take a week for recovery after three weeks of hard training? Or why is it especially after the training camp so important to get some time to rest?...

On this past weekend, the NBC Ironman Hawaii broadcast featured Normann Stadler in a leading role - until a series of cramps on the run cut down the two-time champion from 1st place at the half marathon mark to an eventual 12th place finish. Thus for the second straight year, the man who signed a whopping great Dresdner Kleinwort contract after his second World Championship struggled through a disappointing finish at the only race that really counts.

A lesser man with normal insecurities might be feeling the heat. After all, Stadler signed on for fewer races, misfired for his German sponsors at Frankfurt, and is now 0-for2 at Kona. But a man of Stadler’s singular talents maintains his champion's confidence, sure that with a few centimeters adjustment to his bike fit and a couple of sessions in the lab to determine his sweat rate and mineral composition he was just a few ticks away from another dominating, even-year triumph...

It doesn't have to be noodles all the time. I think rice or potatoes are a great variety and very important for a balanced nutrition. This recipe is made very quickly, could be a big advantage after a long training session...

The absoluteness of aerohelmes is in times of profiled seat posts and frame tubes, aero bars and high profil rims the icing on the cake in the equipment of a triathlet. Seconds decide about success or loss. And every athlete knows the popular factor of head objects. Suddenly you have the feeling that everything is flying by, you are on the way so fast...

Bicycle biometry takes constantly a higher acceptation in the field of triathlon. For the Dresdner Kleinwort Triathlon Team analyses around the issues of seated position...

Recipe: chicken breast with broccoli
Chicken is very important for me, when it comes down to food: it’s delicious, has low fat and calories and abounds in proteins. Combined with rice and broccoli...

The best advice I can give you to have the right motivation, is to look for a local club, running- swimming- or cycling union or ask your colleague from work. Believe me, it’s a lot more fun training in a group or at least two by two...

The triathlon is a relatively young sport that is gaining fans all the time. By combining three popular sports (swimming, cycling and running), it inspires amateur and professional athletes to push themselves to new levels of sporting endurance ...